{"id":1402,"date":"2026-04-02T09:16:03","date_gmt":"2026-04-02T09:16:03","guid":{"rendered":"https:\/\/cryodev1.wpenginepowered.com\/?p=1402"},"modified":"2026-04-02T09:16:03","modified_gmt":"2026-04-02T09:16:03","slug":"what-fasting-feels-like","status":"publish","type":"post","link":"https:\/\/cryo.com\/bh\/blog\/what-fasting-feels-like\/","title":{"rendered":"What Fasting Feels Like?"},"content":{"rendered":"<p>When you are fasting &gt;14 hours a day you need to remember\u00a0how your body works. We use our glycogen liver stores of glucose for energy sources in the first 10-12 hours of fasting, after 12 hours we switch to fat stores.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>DAY 1- 6<\/strong><\/p>\n<p>The major adjustment to long periods of fasting. Your metabolism is so used to having regular meals, that your body struggles. Your body also starts detoxifying and sleep dysregulates.<\/p>\n<p>&nbsp;<\/p>\n<p>What you will experience:<\/p>\n<ul>\n<li>Headaches<\/li>\n<li>Hanger<\/li>\n<li>Brain fog<\/li>\n<li>Constipation<\/li>\n<li>Dehydration<\/li>\n<li>Bloating\/ Gas<\/li>\n<li>Fatigue<\/li>\n<\/ul>\n<div><\/div>\n<p><strong>Treatments that can help the above issues:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div>\n<div>\n<div><a href=\"https:\/\/www.cryo.com\/treatments\/cryo-body\/\"><strong>\u00b0CRYO Body<\/strong><\/a><\/div>\n<div>3 Mins | Full body is exposed to very cold temperatures which in turn helps to reduce pain, fatigue, and stress<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div>\n<div>\n<div><a href=\"https:\/\/www.cryo.com\/treatments\/cryothor-body\/\"><strong>\u00b0CRYO Red Light Therapy<\/strong><\/a><\/div>\n<div>15 Minutes | Helps to reduce muscle recovery, relieve pain, enhance performance, improve sleep<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div><a href=\"https:\/\/www.cryo.com\/treatments\/iv-therapy\/\"><strong>VitaDrip\u00ae\u00a0Infusions<\/strong><\/a><\/div>\n<div>60 Minutes | Support hydration, enhance energy levels, replenishes nutrients in the body<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>DAY 7- 20<\/strong><\/p>\n<p>The routine settles in, your body begins to get used to using fat stores as fuel, which it may not have done for a while.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What you will experience:\u00a0<\/strong><\/p>\n<ul>\n<li>Mental clarity<\/li>\n<li>Energy levels improve during the day<\/li>\n<li>Physical activity levels improve<\/li>\n<li>Sleep improves<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Treatments to do during this period:<\/p>\n<p>&nbsp;<\/p>\n<p>Slimming Goals?<\/p>\n<p>Want to enhance the effects of your intermittent fasting then boost the effects with our \u00b0CRYO Slim Body treatment<\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><a href=\"https:\/\/www.cryo.com\/treatments\/cryo-slim\/\">\u00b0CRYO Slim<\/a><\/p>\n<\/div>\n<p>60 Minutes | Helps to eliminate stubborn fat and tighten skin<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.cryo.com\/treatments\/cryo-lpg-body\/\">\u00b0CRYO LPG Body<\/a><\/p>\n<p>40 Minutes | Non- Invasive treatment to stimulate lymphatic drainage, and helps you lose stubborn fat<\/p>\n<p>&nbsp;<\/p>\n<p>Fitness Goals?<\/p>\n<p>Want to work out longer and stay active then do a \u00b0CRYO Stretching session<\/p>\n<p>&nbsp;<\/p>\n<div>\n<div>\n<p><a href=\"https:\/\/www.cryo.com\/treatments\/cryo-stretching\/\">\u00b0CRYO Stretching<\/a><\/p>\n<p>20 or 40 Minutes | Helps to improve range of motion, decrease muscle soreness, prevent injuries, improve posture<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p><a href=\"https:\/\/www.cryo.com\/treatments\/cryo-press\/\">\u00b0CRYO Press<\/a><\/p>\n<div>30 Minutes | Compression massage therapy to boost lymphatic drainage which eliminates toxins from the body<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Beauty Goals?<\/p>\n<p>Want to look amazing before all your Ifar parties and get together? Then opt for our best-selling facials.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<div>\n<p><a href=\"https:\/\/www.cryo.com\/treatments\/signature-tri-facial\/\">\u00b0CRYO Signature Tri-Facial<\/a><\/p>\n<div>75 Minutes x 3 times a week | \u00a0Deep cleanse, hydration, and non-invasive facelift to give you clinically proven results.<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div>\n<div>\n<p><a href=\"https:\/\/www.cryo.com\/treatments\/doctor-babor-facial\/\">Doctor Babor Facial<\/a><\/p>\n<div>90 Minutes |\u00a0\u00a0Boost collagen,\u00a0intense hydration, healthy radiant skin, even &amp; balanced skin tone<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Day 21- 28<\/p>\n<p>We would suggest considering now introducing strategies to enhance the body\u2019s self-healing effects. Do treatments that would support the following:<\/p>\n<ul>\n<li>Detoxification support<\/li>\n<li>Antioxidant support<\/li>\n<li>Water Fasting<\/li>\n<\/ul>\n<div><\/div>\n<div>Treatments that can help the above issues:<\/div>\n<div><\/div>\n<div>\n<div><a href=\"https:\/\/www.cryo.com\/treatments\/cryo-press\/\">\u00b0CRYO Press<\/a><\/div>\n<div>30 Minutes | Compression massage therapy to boost lymphatic drainage which eliminates toxins from the body<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.cryo.com\/treatments\/cryo-body\/\">\u00b0CRYO Body<\/a><\/div>\n<div>\n<p>3 Mins | Full body is exposed to very cold temperatures which in turn helps to reduce pain, fatigue, and stress<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<h4>After Ramadan<\/h4>\n<div><\/div>\n<div>Remember how your body had to take a few days to adjust to prolonged intermittent fasting? After Ramadan, your body and metabolism will continue to operate in this way. This needs to be taken into account when starting eating regularly again.<\/div>\n<div><\/div>\n<div>The Risk?<\/div>\n<div>Regular eating will initially cause fat to be stored, as your body will want to store any sources of energy due to the routine of periods of starvation.<\/div>\n<div><\/div>\n<div>How to reduce the risk:<\/div>\n<div>\n<ul>\n<li>Start off with a clean protein-based smoothies<\/li>\n<li>Slowly reduce your hours of fasting from 17 hours to 12 hours<\/li>\n<li>Ensure healthy snacks such as nuts, seeds, and raisins.<\/li>\n<li>Book regular\u00a0<a href=\"https:\/\/www.cryo.com\/treatments\/cryo-body\/\">\u00b0CRYO Body sessions<\/a>\u00a0to ensure a boost in metabolism and energy levels<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you are fasting &gt;14 hours a day you need to remember\u00a0how your body works. We use our glycogen liver stores of glucose for energy sources in the first 10-12 hours of fasting, after 12 hours we switch to fat stores. &nbsp; DAY 1- 6 The major adjustment to long periods of fasting. Your metabolism [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/comments?post=1402"}],"version-history":[{"count":0,"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/posts\/1402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/media\/1403"}],"wp:attachment":[{"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/media?parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/categories?post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cryo.com\/bh\/wp-json\/wp\/v2\/tags?post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}