Assisted Stretching & Percussion Therapy

Assisted stretching performed by a licensed physiotherapist helps improve mobility and flexibility, reduce muscle soreness, and support injury prevention. For optimal results, a percussion device is used beforehand to warm up the muscles and stimulate blood circulation.

Duration 50 minutes

Available in UAE, Bahrain

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Had a great experience at Cryo and staff is very helpful and polite. Ms. kyu Kyu was very informative in explaining every detail patiently helped me with the procedure. I had a great experience to have -110 C for 3 minutes, red light treatment and blue tea was complimentary . Hope to go for pro next time I visit Cryo of -140 C

Sumiran Caprihan

This morning I came with pain and one of the best treatment done by Dr.Maria was whole body CRYO therapy. I also enjoyed CRYO facial with Skin Therapist Fatima Thank you both

dxb 9707

The place is very wonderful and the services are excellent from reception to the end of the service. The entire staff are wonderful, especially Dr. Maria. I advise everyone to have a more than amazing experience.

أحمد بن جمعوه

My experience at CRYO was nothing short of exceptional. From the moment I arrived, I was impressed by the serene ambiance and professional staff. A special thanks to Dr. Maria, whose expertise and warm demeanor instantly put me at ease.

Ubaid Zariwala

Mobility, recalibrated.

This treatment combines gentle passive stretching with targeted percussive stimulation to support flexibility and circulation. It helps relax muscle tension, allowing the body to move more freely without aggressive manipulation.

Increased flexibility

Supports improved joint range and muscular length.

Release tension

Helps reduce tightness in overworked muscle groups.

Enhanced circulation

Encourages blood flow to treated areas.

Movement support

Reinforces efficient mobility patterns.

Increased flexibility

Supports improved joint range and muscular length.

Release tension

Helps reduce tightness in overworked muscle groups.

Enhanced circulation

Encourages blood flow to treated areas.

Movement support

Reinforces efficient mobility patterns.

How assisted stretching works

This treatment helps relax muscles through percussive therapy and gentle stretching.

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Activation

Percussive Stimulation

A percussion therapy machine is applied to the affected areas as a warm-up massage. This also stimulates blood circulation, priming the area for optimal results during stretching.

Treatment

Guided Stretching

A specialist will move your body through safe, controlled ranges to help elongate target muscle groups.

Mobility

Greater Support

Improved flexibility and circulation support smoother movement and help reduce strain during daily activities.

Who is Assisted Stretching for?

For improved range  & reduced tension.

Assisted stretching is ideal for almost everyone experience stiffness or tension from training, travel, or recovering from injuries.

✓ Athletes & active individuals
✓ Those previously injured and seeking rehabilitation support
✓ Clients seeking improved mobility
✓ Individuals with a sedentary lifestyle seeking to release tension

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Treatments that go well with Assisted Stretching

Pair modalities to boost your benefits and take your wellness goals one step further. ‍Not all services are available at all locations.

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Whole Body Cryotherapy

Head to toe cryotherapy in dry breathable conditions that supports recovery, circulation, and whole body recalibration in just 3 minutes

Longevity

Sports Compression Massage

Machine assisted compression therapy that improves circulation, reduces muscle fatigue, and supports faster recovery after physical activity.

Longevity

°CRYO Physiotherapy

Physiotherapy supported by calibrated cryotherapy to reduce inflammation, manage pain, and support efficient recovery.

Recovery

Your recovery, mapped

From understanding how many sessions you need, to tips for maximizing benefits before and after each session, and guidance on safety, this structured approach ensures every treatment is purposeful and tailored to your body’s needs.

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Results timeline

Assisted Stretching & Percussion Therapy is a guided recovery treatment designed to improve flexibility, increase mobility, and reduce muscle tension. The session combines assisted stretching performed by a specialist with percussion therapy to stimulate circulation, relax tight muscles, and support better movement and overall physical performance.

Improved flexibility and mobility

1–2 sessions

Reduced muscle tension

3–5 sessions

Increased range of motion

5–8 sessions

Enhanced recovery and performance 10–15 sessions Long term mobility and posture support

20+ sessions

Before & after care

Proper preparation and aftercare help maximize the benefits of Assisted Stretching & Percussion Therapy. Supporting the body with hydration and gentle movement can improve flexibility and help maintain long term mobility.

Before your session

Wear comfortable clothing that allows easy movement and stay hydrated to support muscle flexibility.

After your session

Allow muscles to relax and continue hydration to support circulation and recovery.

Stretch & mobilize

Continue gentle stretching or mobility exercises as recommended by your specialist to maintain flexibility.

Monitor your progress

Follow regular sessions and track improvements in flexibility mobility and overall physical performance.

Safety & risks

Assisted Stretching & Percussion Therapy is generally safe when performed by trained professionals using controlled techniques tailored to individual flexibility and mobility levels.

Trained supervision

Treatments are conducted by trained specialists to ensure proper stretching technique and safe percussion therapy use.

Temporary sensations

Mild soreness or muscle fatigue may occur as the body adapts to therapy and recovery.

Contraindications

Individuals with severe injuries recent surgery or certain medical conditions should consult a specialist before treatment.

Minimized risk

Controlled stretching and percussion techniques help improve mobility while minimizing risk of strain or discomfort.

Experience personalized wellness today

Take control of your recovery and performance with a personalized treatment plan customized for your needs.

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