Compression Therapy

Stimulate your body’s natural muscle pump with a 30 minute compression massage. This fitness favorite eliminates toxins and metabolites that can prolong muscle soreness and delay recovery. The heaviness caused by intense workouts is relieved through a compression and decompression technique that combines both intense muscle recovery and healing.

Duration 30 minutes

Available in UAE, Kuwait, Bahrain, Thailand, Australia and Hong Kong

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Had a great experience at Cryo and staff is very helpful and polite. Ms. kyu Kyu was very informative in explaining every detail patiently helped me with the procedure. I had a great experience to have -110 C for 3 minutes, red light treatment and blue tea was complimentary . Hope to go for pro next time I visit Cryo of -140 C

Sumiran Caprihan

This morning I came with pain and one of the best treatment done by Dr.Maria was whole body CRYO therapy. I also enjoyed CRYO facial with Skin Therapist Fatima Thank you both

dxb 9707

The place is very wonderful and the services are excellent from reception to the end of the service. The entire staff are wonderful, especially Dr. Maria. I advise everyone to have a more than amazing experience.

أحمد بن جمعوه

My experience at CRYO was nothing short of exceptional. From the moment I arrived, I was impressed by the serene ambiance and professional staff. A special thanks to Dr. Maria, whose expertise and warm demeanor instantly put me at ease.

Ubaid Zariwala

Precision circulation support.

Compression therapy uses controlled cycles of air pressure to improve circulation. By gently pushing fluid upward toward the body’s core, it helps prevent fluid build-up and supports recovery after physical activity.

Reduce swelling

Encourages directional lymphatic flow to minimize fluid retention and visible puffiness.

Improve circulation

Graduated pressure cycles assist blood return toward the core for improved vascular efficiency.

Ease heaviness

Helps relieve tired, overworked muscles after standing, travel, or exercise.

Support recovery

Assists in flushing metabolic byproducts that contribute to post-exercise soreness.

Reduce swelling

Encourages directional lymphatic flow to minimize fluid retention and visible puffiness.

Improve circulation

Graduated pressure cycles assist blood return toward the core for improved vascular efficiency.

Ease heaviness

Helps relieve tired, overworked muscles after standing, travel, or exercise.

Support recovery

Assists in flushing metabolic byproducts that contribute to post-exercise soreness.

How compression therapy works

Compression therapy supports the body’s natural circulatory systems through sequential mechanical stimulation. By guiding blood and lymph upward in a controlled pattern, it helps restore fluid balance and reduce muscular fatigue.

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Setup

Garment Placement

Compression sleeves are fitted securely around the legs or arms depending on the focus area. Proper positioning ensures even pressure distribution and consistent results.

Treatment

Graduated Pressure Cycles

Graduated pressure cycles support blood flow back toward the core, improving vascular circulation.

Recovery

Relief & Recalibration

Following treatment, many clients notice reduced heaviness, improved mobility, and visible decrease in swelling. Circulation feels more efficient, helping the body transition from stress to recovery mode.

Who is Compression Therapy for?

For accelerated circulatory relief.

Compression Therapy is ideal for individuals seeking non-invasive support for circulation and muscular fatigue. It fits easily into recovery routines without adding mechanical strain.

✓ Individuals who stand or travel frequently
✓ Athletes recovering between sessions
✓ Clients experiencing swelling or bloating
✓ Anyone seeking additional circulatory benefits

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Treatments that go well with Compression Therapy

Pair modalities to boost your benefits and take your wellness goals one step further. ‍Not all services are available at all locations.

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Whole Body Cryotherapy

Head to toe cryotherapy in dry breathable conditions that supports recovery, circulation, and whole body recalibration in just 3 minutes

Longevity

Body Lymphatic Drainage

A gentle treatment that supports lymphatic flow, reduces fluid retention, and promotes a lighter balanced feeling in the body.

Longevity Slimming

IV Drip Therapy

Intravenous nutrient therapy designed to support hydration, energy levels, and overall wellness through efficient nutrient delivery

Longevity

Your recovery, mapped

From understanding how many sessions you need, to tips for maximizing benefits before and after each session, and guidance on safety, this structured approach ensures every treatment is purposeful and tailored to your body’s needs.

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Results timeline

Compression Therapy is a recovery treatment that uses controlled pneumatic compression to stimulate circulation and support muscle recovery. By applying rhythmic pressure to the legs, the treatment helps move blood and lymphatic fluid toward the heart, improving oxygen delivery to muscles while reducing fatigue and swelling.

Reduced muscle soreness

1-2 sessions

Improved circulation

3-5 sessions

Faster muscle recovery

5–8 sessions

Reduced swelling and fatigue

10-15 sessions

Long term recovery support

20+ sessions

Before & after care

Preparing properly and following recommended aftercare helps maximize the recovery benefits of Compression Therapy. Supporting circulation and hydration can enhance muscle recovery and improve overall performance.

Before your session

Wear comfortable clothing or shorts and stay hydrated to support healthy circulation during treatment.

After your session

Allow your muscles to relax and continue hydration to help support circulation and recovery.

Stretch & mobilize

Gentle stretching or light mobility exercises can help maintain flexibility and support muscle recovery.

Monitor your progress

Maintain regular sessions as recommended by your specialist to support recovery and overall performance.

Safety & risks

Compression Therapy is generally safe when performed using professional equipment and appropriate pressure levels. Understanding potential risks ensures safe treatment and optimal recovery results.

Trained supervision

Treatments are conducted under professional supervision to ensure correct compression levels and safe operation.

Temporary sensations

Mild pressure sensations during compression are normal and typically resolve immediately after treatment.

Contraindications

Individuals with deep vein thrombosis severe circulatory disorders or certain cardiovascular conditions should consult a physician before treatment.

Minimized risk

Controlled pneumatic compression technology helps improve circulation while minimizing risk of discomfort or complications.

Experience personalized wellness today

Take control of your recovery and performance with a personalized treatment plan customized for your needs.

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