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How Cryotherapy can Improve your Sleep
Sleep is a crucial indicator of our overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that
°CRYO’s Top 5 Tips to #StayHealthy During Ramadan
The month of Ramadan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. During Ramadan, Muslims abstain from food and drink from dawn to dusk. It is important to get proper nourishment between
Theragun: The Answer to your Muscle Soreness
The Theragun is a massage device that looks and sounds like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. The tool has increasingly been used by (and found effective for) everyone – from
How to Stay Active & Workout During Ramadan
During Ramadan, Muslims fast by abstaining from food and drink from dawn to sunset. Fasting is also advocated in various other religions and sometimes for medical reasons. Although regular exercise is important for reducing your risk of developing health conditions
Medical Application for Photobiomodulation (Low Level Light Therapy)
°CRYOTHOR is a whole-body light therapy device that uses RED and NEAR INFRARED LIGHT to treat injuries, reduce pain, relax muscles/joints, and increase blood circulation. The therapy is called PHOTOBIOMODULATION or PBM Photobiomodulation is a non-invasive, non-thermal therapy that stimulates cells
What Happens Within a Physiotherapy Session at °CRYO
Physiotherapy is a health care profession that assists to restore, maintain and maximize strength, function, movement and overall well being. At °CRYO we offer °CRYO Freezio which is the perfect combination of Physical Therapy along with Cryotherapy to obtain maximum
Why is Recovery So Important? And How Can Cryotherapy Help!
Athletes and individuals who engage in physical activities and strenuous routines are prone to develop musculoskeletal sports injuries, which may result from accidents, improper use of the equipment and poor training practices including failure to do warm-up and stretching exercises.
The History of Cryotherapy
Cryotherapy or as the original Greek of the name “Cold Cure” has existed in some form or another for a long time. Cryotherapy refers to the use of extremely low temperatures to the body for shorter durations to reduce pain,
5 Ways Cryotherapy Can Boost Your Immune System
Imagine being able to go an entire year or longer without catching a cold or the flu. Unfortunately, many of us get the sniffles at least once a year or more. The best way to combat this is to strengthen
How Long Should a Cryotherapy Session Last?
Having researched the topic of cryotherapy and decided that it is one of the best recovery methods available on the market, you are still hesitant – let’s discuss the length of a session. Contrary to ice baths, which cryotherapy has to
