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“Somebody get ICE!” an often used reflex when somebody just sprained his ankle or felt on his wrist. The use of ice or cryotherapy in acute soft tissue injury is a well-known strategy to cope with the first problems of swelling and pain, despite a paucity of scientific data that support this strategy. Throughout the years it became evident that cryotherapy should not be an act on its own but needs to be part of an integral approach.

From harsh weather and UV rays to dirt and pollution in the air, the skin on your face goes through a lot, day after day. And it’s not just the environment either. Chemicals in the food and water we consume and various toiletries we use can also affect our skin. That’s why we need to give it some tender loving care and a cryotherapy facial can be just the thing to help us recover. Here are the hidden benefits of a cryo facial.

The short answer is yes, cryotherapy is safe. However, this can be looked at much deeper as it all depends on the type of cryotherapy chamber or sauna you’re entering and the methods a company is using to expose your body to sub-zero temperatures. It depends on how the cryotherapy you use actually works.

Thought cryotherapy was just for athletes? Think again. Celebrities love cryotherapy and it’s not because they’re working out. Cryotherapy is so beneficial for wellbeing that celebrities have been flocking to their nearest cryotherapy facilities to try out the treatment for themselves. Kate Moss, Jessica Alba, Demi Moore, Jennifer Aniston are just a few of the many celebrities who use cryotherapy on a regular basis. Celebrities are always looking for the next best thing when it comes to health and beauty so naturally they love the most innovative treatment to take the beauty industry by storm: cryotherapy. While cryotherapy has innumerable health benefits it’s beauty benefits are just as vast as well.

What is Whole Body CRYOtherapy exactly? While most in the fashion industry are obsessed with the latest trends, there is a new health treatment now available in the United States (and abroad for that matter) that is gaining the attention of today’s fashion industry. The simple answer is that Whole Body CRYOtherapy is a 3 minute session where your body is exposed to vaporised liquid nitrogen that will run all over the surface of your skin. The body will initiate a physiological response that you are freezing and begin to draw blood into your core, causing the blood to draw from your extremities, which causes your body to pump additional oxygen and nutrients into your blood. At the end of the session, the body will circulate freshly oxygenated blood throughout the rest of your body.

All athletes sustain injuries at some point, from professional sports people to fitness enthusiasts to people who just play sport to relax. These injuries are often treated with ice to reduce inflammation and relieve pain. In the most basic terms, this is the science that cryotherapy uses and a reason why this particular treatment is so popular among professional and amateur athletes. Here’s how cryotherapy helps with pain management and pain relief.

Cryotherapy is a treatment which continues to rapidly gain popularity. Its emotional, physiological and cosmetic benefits have made it popular among professional athletes, celebrities and wellness-conscious individuals over the years. Although the practice of using the extreme cold as a treatment dates back to 2500 BC with the Ancient Romans, Greeks and Egyptians, cryotherapy is still going strong to this day.