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Cellulite is a collection of subdermal fat stores that gives skin that signature ‘orange peel’ texture. Although it’s completely normal (even supermodels get it!) and is in no way harmful to your health, many women wish they didn’t have it. There are several ways you can reduce its appearance and not all of them are expensive surgical solutions. Here’s how to get rid of cellulite naturally.

From helping reduce swelling and muscle soreness to boosting blood flow to the tissues, sports cryotherapy is something that’s becoming increasingly popular among athletes, celebrities and health and fitness enthusiasts alike. But how exactly does this form of sub-zero therapy work and how does it help your body? We’ll cover how cryotherapy works, its benefits and how it can take your fitness to the next level.

“Somebody get ICE!” an often used reflex when somebody just sprained his ankle or felt on his wrist. The use of ice or cryotherapy in acute soft tissue injury is a well-known strategy to cope with the first problems of swelling and pain, despite a paucity of scientific data that support this strategy. Throughout the years it became evident that cryotherapy should not be an act on its own but needs to be part of an integral approach.

From harsh weather and UV rays to dirt and pollution in the air, the skin on your face goes through a lot, day after day. And it’s not just the environment either. Chemicals in the food and water we consume and various toiletries we use can also affect our skin. That’s why we need to give it some tender loving care and a cryotherapy facial can be just the thing to help us recover. Here are the hidden benefits of a cryo facial.

The short answer is yes, cryotherapy is safe. However, this can be looked at much deeper as it all depends on the type of cryotherapy chamber or sauna you’re entering and the methods a company is using to expose your body to sub-zero temperatures. It depends on how the cryotherapy you use actually works.

We probably all know the feeling, it hurts when you touch it, it feels swollen and warm, it looks red and you can actually feel your heart beat; the cardinal signs of an inflammatory response. This type of response might occur when you just sprained your ankle or recently had a surgery to your shoulder. When you think about it, you probably put ice on it or tried to cool it down in another way. It is commonly accepted that cryotherapy has an anti-inflammatory effect after soft tissue injury but why and how does it work?

More and more centers are opening worldwide providing whole-body cryotherapy services using a lot of different technologies. To reach "cryo temperatures” either electricity or nitrogen is used. Within the nitrogen- cooled units, we differentiate between chambers and saunas, either via “direct” or “indirect” exposure to nitrogen. This all results in essential questions from the client: What’s the safest and best technology to reach my goals?

Losing weight can prove to be a long and frustrating road. But, what if we were to tell you that it doesn’t have to be? When you implement cryotherapy treatments into your healthy, balanced diet and regular exercise regime you’ll start to see quick results and strong progress towards your personal goals. We’ll be discussing everything you need to know about how to lose weight quickly with cryotherapy.