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Infrared Sauna
Infrared Sauna Therapy goes beyond simple relaxation; it serves as a powerful asset in your longevity strategy. By utilising the healing properties of infrared light, this therapy provides a wide range of benefits that extend past mere comfort. Consistent use can enhance detoxification, strengthen your immune system, improve cardiovascular health, and promote overall well-being.
Duration: 30, 45, 60 Minutes
Benefits of Infrared Sauna
Improved Blood Circulation
Soothe Sore Muscles
Pain Relief, Deep Relaxation and Detoxification
Flushes Out Toxins
First Time: What you can expect
Duration
- 30, 45, 60 Minutes
Frequency:
3-5 times a week, working your way up to daily if desired
Focus Areas:
Whole Body
Pair Your Treatment With
Pair modalities to boost your benefits and take your wellness goals one step further.
Not all services are available at all locations.
Infrared Sauna FAQ
What is an Infrared Sauna Session Like?
After you complete a basic consultation, our specialist will bring you to your private Infrared Sauna. Before starting your session, you’ll want to undress and cover yourself in a towel or robe. Then, you’ll enter the sauna where you will stay for 30 to 60 minutes. Before, during and after your session, it’s a good idea to drink plenty of water. You’ll notice that you sweat a fair amount during your session – and this is exactly what you want! Sweating is a healthy process that may help the body to detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, as you may continue sweating for some time after you leave your session.
How Does Infrared Sauna Work?
Infrared Saunas heat the body through light waves and by increasing the temperature of the ambient air inside the sauna. Infrared light waves are effective at penetrating tissues and promoting perspiration. Sitting in a sauna for even 30 minutes can raise your heart rate and has shown to induce health benefits similar to cardiovascular exercise. Your time can be a relaxing experience where you can unwind and disconnect from your day.