New research suggests that NAD+ levels correlate not only with age, but with physical activity. In a study published by Nature Aging, researchers believe that a clear association between NAD+ levels and health status exists in human aging, with levels

The blissful benefits of magnesium are often overlooked. From sleep to mental health, magnesium can work some subtle magic. Rest is how your body recuperates and becomes fiercer, stronger, and sharper than ever. Unfortunately, in our ultra-busy world, constant pressure to

The 3-minute guideline is the maximum recommended session time for cryotherapy. Your safety and comfort are our priority and you may exit the °CRYO Chamber at any time during the session. No session exceeds three minutes. The °CRYO Chamber is also equipped

Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health.

Food allergies are more common in infants than in adults but food intolerance is more prevalent in adults. In general, adults have more compromised digestive function due to stress, the intake of alcohol, and the use of drugs like NSAIDs

The screen reads -140°C. You are about to step into a °CRYO Chamber which is swirling with dry cool air that is colder than any natural environment on Earth. The next three rejuvenating minutes will transform you into some kind

Sleep is a crucial indicator of our overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that

The month of Ramadan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. During Ramadan, Muslims abstain from food and drink from dawn to dusk. It is important to get proper nourishment between