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What’s a Fast first of all? It means you stop eating completely for a certain stretch of time. A fast usually lasts from 12 to 24 hours, but some types continue for days at a time. In some cases, you may

We are happy to announce that we are collaborating with The Elixir Clinic to offer you a bespoke collection of intravenous (IV) nutrient therapy and booster shots to take your health and wellness to the next level! All treatments and

Ice baths have been used for decades as a mechanism to rehabilitate and recover injuries for athletes, professionals, and anyone suffering from pain, inflammation, and damage to muscles, tendons, ligaments or soft tissue. But, Ice baths have very different effects

This summer we are happy to introduce the launch of °CRYO Points which will enable you to get the best value for each and every service. We will still offer the same variety of treatments based on performance, recovery, beauty,

Cryotherapy has shown a wide range of benefits in managing and treating different health conditions, particularly in reducing inflammation and pain for a long period of time.  The results of various scientific studies have revealed the potential benefits of cryotherapy

During Ramadan, Muslims fast by abstaining from food and drink from dawn to sunset. Fasting is also advocated in various other religions and sometimes for medical reasons. Although regular exercise is important for reducing your risk of developing health conditions

Cryotherapy or as the original  Greek of the name “Cold Cure” has existed in some form or another for a long time. Cryotherapy refers to the use of extremely low temperatures to the body for shorter durations to reduce pain,