In the quest for holistic well-being, ancient practices continue to captivate the modern world. Among them, acupuncture and cupping stand out as time-honored therapies that have withstood the test of time. Rooted in traditional Chinese medicine, these treatments offer a plethora of […]

It’s likely that you have experienced a breakout across your back and shoulders at least once. Back acne or ‘bacne’ is a common concern amongst both men and women. This is because your back goes through a lot on a […]

About °CRYO Established in 2013, °CRYO is your professional partner in Wellness, Fitness, Recovery, Beauty, and Slimming treatments. With centers all over the world and unparalleled integration with technology pioneer °CRYO Science, we are the only provider with a fully […]

New research suggests that NAD+ levels correlate not only with age, but with physical activity. In a study published by Nature Aging, researchers believe that a clear association between NAD+ levels and health status exists in human aging, with levels […]

The blissful benefits of magnesium are often overlooked. From sleep to mental health, magnesium can work some subtle magic. Rest is how your body recuperates and becomes fiercer, stronger, and sharper than ever. Unfortunately, in our ultra-busy world, constant pressure […]

°CRYO UAE and REVA UAE have partnered to bring luxurious massage therapies to all four UAE branches. If you’re stressed and sore, you may think there’s nothing you can do but take some over-the-counter pain relievers and plow through your […]

Most people have experienced back pain sometime in their life. Whether you are old, young, active, or inactive, back pain is a problem that makes a lot of lives miserable every day. It is important to note that most people […]

The Doctor BABOR Power Serum Ampoules use multi-active ingredient serums that come with a precise formulation to address any skin need and aesthetic concern created by six expert ampoules. For more effective and quicker skin outcomes, each precise composition engages […]

HydraFacial® is the most effective deep cleansing hydra dermabrasion facial with instantly noticeable results and no downtime or irritation. The original HydraFacial® treatment includes non-invasive pores extraction and intense hydration, plumping your skin with super serums of antioxidants, peptides and […]

Red light therapy, also known as photobiomodulation, is a non-invasive treatment that uses low-level red and near-infrared light to penetrate deep into the skin and tissues. This therapy has been gaining popularity in recent years due to its numerous health […]

We are pleased to announce the opening of our new branch at Hong Kong. °CRYO started operations in 2013 with the sole purpose of offering treatments to help people dealing with pain, and inflammation. At present there are °CRYO franchise […]

°CRYO UAE and REVIV UAE have partnered to bring a holistic approach to wellness across all four of their luxurious locations – the Emirates Towers, Hills Mall both in Dubai and Abu Dhabi Country Club and Mamsha Al Saadiyat in […]

Any medical professional will tell you, there’s no faster way to get nutrients into your body than through IV Drips. So why not use this method to improve and enhance the quality of your life before it needs to be […]

°CRYO started operations in 2013 with the sole purpose of offering treatments to help people dealing with pain, and inflammation. At present there are °CRYO franchise locations throughout the Middle East, South-East Asia, and Australia with the latest one set […]

When you are fasting >14 hours a day you need to remember how your body works. We use our glycogen liver stores of glucose for energy sources in the first 10-12 hours of fasting, after 12 hours we switch to fat […]

What’s a Fast first of all? It means you stop eating completely for a certain stretch of time. A fast usually lasts from 12 to 24 hours, but some types continue for days at a time. In some cases, you […]

Physiotherapy is a health care profession which assists to restore, maintain and maximize strength, function, movement and overall well being. At °CRYO we offer °CRYO Physio which is the perfect combination of Physical therapy along with Cryotherapy to obtain maximum […]

Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current. A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads […]

Promising to elevate your wellbeing, enhance beauty and more. If you’re craving for a rejuvenating experience, °CRYO, the global leader in the application of Cryotherapy, continues to innovate with an exclusive launch of Doctor BABOR facials and skincare products that […]

HydraFacials have become one of the most popular facial trends in the modern world, and it’s no wonder why. With gentle non-invasive treatment and no downtime while achieving GREAT results, more and more people are turning to the HydraFacial as […]

Global cryotherapy leader °CRYO Stay Young has become the recovery partner for Indian Premier League (IPL) teams Delhi Capitals and Rajasthan Royals in a move to support them with an enhanced physical performance during the IPL season. Cryotherapy is an […]

We are happy to announce that we are collaborating with The Elixir Clinic to offer you a bespoke collection of intravenous (IV) nutrient therapy and booster shots to take your health and wellness to the next level! All treatments and […]

Ice baths have been used for decades as a mechanism to rehabilitate and recover injuries for athletes, professionals, and anyone suffering from pain, inflammation, and damage to muscles, tendons, ligaments or soft tissue. But, Ice baths have very different effects […]

Countless men and women struggle to tighten and tone their problem areas, like their lower backs, stomach, butt, arms, and thighs. If you are doing all the right things but still struggling, you can blame genetics or being a human […]

The 3-minute guideline is the maximum recommended session time for cryotherapy. Your safety and comfort are our priority and you may exit the °CRYO Chamber at any time during the session. No session exceeds three minutes. The °CRYO Chamber is […]

This summer we are happy to introduce the launch of °CRYO Points which will enable you to get the best value for each and every service. We will still offer the same variety of treatments based on performance, recovery, beauty, […]

Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health. […]

Food allergies are more common in infants than in adults but food intolerance is more prevalent in adults. In general, adults have more compromised digestive function due to stress, the intake of alcohol, and the use of drugs like NSAIDs […]

The screen reads -140°C. You are about to step into a °CRYO Chamber which is swirling with dry cool air that is colder than any natural environment on Earth. The next three rejuvenating minutes will transform you into some kind […]

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression, and back pain. It has also been found to lower heart rate and blood pressure. Surprisingly, yoga has been shown to improve fitness, strength, and flexibility, […]

The Ancient History of Double cleansing method was originated in Asia in the early 1970s. Originated in Japan where Cleansing oils were the means of removing the white paint-like base that some Japanese women wore. Double Cleansing involves washing your […]

A °CRYO Sphere is a massage roller that provides all the benefits of traditional myofascial release (foam rolling) in combination with Cryotherapy (Ice Massage). At °CRYO Stay Young, we use the Recoup Cryosphere which offers 3.4 ounces of cooling gel […]

Cryotherapy has shown a wide range of benefits in managing and treating different health conditions, particularly in reducing inflammation and pain for a long period of time.  The results of various scientific studies have revealed the potential benefits of cryotherapy […]

Sleep is a crucial indicator of our overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that […]

The month of Ramadan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. During Ramadan, Muslims abstain from food and drink from dawn to dusk. It is important to get proper nourishment […]

The Theragun is a massage device that looks and sounds like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. The tool has increasingly been used by (and found effective for) everyone – from […]

During Ramadan, Muslims fast by abstaining from food and drink from dawn to sunset. Fasting is also advocated in various other religions and sometimes for medical reasons. Although regular exercise is important for reducing your risk of developing health conditions […]

°CRYOTHOR is a whole-body light therapy device that uses RED and NEAR INFRARED LIGHT to treat injuries, reduce pain, relax muscles/joints, and increase blood circulation. The therapy is called PHOTOBIOMODULATION or PBM Photobiomodulation is a non-invasive, non-thermal therapy that stimulates […]

Physiotherapy is a health care profession that assists to restore, maintain and maximize strength, function, movement and overall well being. At °CRYO we offer °CRYO Freezio which is the perfect combination of Physical Therapy along with Cryotherapy to obtain maximum […]

Athletes and individuals who engage in physical activities and strenuous routines are prone to develop musculoskeletal sports injuries, which may result from accidents, improper use of the equipment and poor training practices including failure to do warm-up and stretching exercises. […]

Cryotherapy or as the original  Greek of the name “Cold Cure” has existed in some form or another for a long time. Cryotherapy refers to the use of extremely low temperatures to the body for shorter durations to reduce pain, […]

Imagine being able to go an entire year or longer without catching a cold or the flu. Unfortunately, many of us get the sniffles at least once a year or more. The best way to combat this is to strengthen […]

Having researched the topic of cryotherapy and decided that it is one of the best recovery methods available on the market, you are still hesitant – let’s discuss the length of a session. Contrary to ice baths, which cryotherapy has […]

For several years, cryotherapy has been utilized to treat sports injuries among athletes and to relieve pain and inflammation among patients with rheumatism. Hence, such intervention was noted to bring a significant impact on improving the quality of life of […]

The therapeutic use of various forms of cryo-stimulation, ranging from a simple local cold therapy to a more complex utilization of specialized equipment such as cryochamber and cryosauna, has been considered as an emerging trend in the field of science […]

Once in a generation an athlete comes along who resets the definition of success and sets the bar higher for everyone who follows behind him. In the past few weeks, Jamie Vardy has emerged as one of these athletes after […]

Since the dawn of time people have been using cold elements to naturally recreate anti-aging results on their faces. While the fountain of youth has yet to be discovered, science has discovered the next best thing in Cryotherapy. Cryo has […]

Thought Cryotherapy was just for athletes and sports recovery? Think again! Hollywood celebrities are falling in love with Cryotherapy’s innovative treatment for its beneficial wellbeing and beauty results. Hollywood celebrities including Kate Moss, Jessica Alba, Demi Moore and Jennifer Aniston […]

Thought cryotherapy was just for athletes? Think again. Celebrities love cryotherapy and it’s not because they’re working out. Cryotherapy is so beneficial for wellbeing that celebrities have been flocking to their nearest cryotherapy facilities to try out the treatment for […]

The beauty and health industry are always claiming they’ve found the next big thing; a miracle cream, an age defying treatment, or a revolutionary product. It’s easy to brush off most of these claims as exaggerations because of the frequency […]

What is Whole Body CRYOtherapy exactly? While most in the fashion industry are obsessed with the latest trends, there is a new health treatment now available in the United States (and abroad for that matter) that is gaining the attention […]

From helping reduce swelling and muscle soreness to boosting blood flow to the tissues, sports cryotherapy is something that’s becoming increasingly popular among athletes, celebrities and health and fitness enthusiasts alike. But how exactly does this form of sub-zero therapy […]

The short answer is yes, cryotherapy is safe. However, this can be looked at much deeper as it all depends on the type of cryotherapy chamber or sauna you’re entering and the methods a company is using to expose your […]

While we can’t hide from the effects of time, we can try to delay it for as long as possible. At least, outwardly. Here are five anti-aging treatments you need to try.

Whenever we see household names like Demi Moore, Jennifer Aniston, Jennifer Garner and other A-listers looking younger with time, we often wonder what their secrets are. Many assume they are secret creams and beauty regimes, but the truth is they […]

Imagine being able to go an entire year or longer without catching a cold or the flu. Unfortunately, many of us get the sniffles at least once a year or more. The best way to combat this is to strengthen […]

Cryotherapy is soaring in popularity, but the common assumption about this popular recovery technique is that it only aids users in one particular area. However, the versatility of cryotherapy is often overlooked because the reality is that cryotherapy can have […]

Cryotherapy is a treatment that’s becoming increasingly popular due to its ability to aid sports recovery, enhance athleticism, boost the immune system and beautify the skin, among other benefits. But like any other therapy, maintenance is key if you want […]

Recently, two players of Missouri State Bears Basketball team were sidelined for a game after developing blisters on their feet following a whole body cryotherapy (WBC) session. The incident became national news and openly questioned the safety and legitimacy of […]

From harsh weather and UV rays to dirt and pollution in the air, the skin on your face goes through a lot, day after day. And it’s not just the environment either. Chemicals in the food and water we consume […]

All athletes sustain injuries at some point, from professional sports people to fitness enthusiasts to people who just play sport to relax. These injuries are often treated with ice to reduce inflammation and relieve pain. In the most basic terms, […]

When it comes to beauty and looks, some people will walk to the end of the earth and back to get what they want. It’s common to think of effective beauty treatments as being dangerous and instantly being put off. […]

Cellulite is a collection of subdermal fat stores that gives skin that signature ‘orange peel’ texture. Although it’s completely normal (even supermodels get it!) and is in no way harmful to your health, many women wish they didn’t have it. […]

“Somebody get ICE!” an often used reflex when somebody just sprained his ankle or felt on his wrist. The use of ice or cryotherapy in acute soft tissue injury is a well-known strategy to cope with the first problems of […]

Cryotherapy is a treatment which continues to rapidly gain popularity. Its emotional, physiological and cosmetic benefits have made it popular among professional athletes, celebrities and wellness-conscious individuals over the years. Although the practice of using the extreme cold as a […]

Trying to lose weight but getting fed up? You’ve stuck to your healthy eating and exercise plans religiously but you’re not seeing your results quick enough. Despite all your efforts you’re stumped at the thought of how to lose weight […]

Cryotherapy has been a popular wellness treatment for decades among celebrities and everyday people. Its beauty benefits, particularly weight loss, are well-known. Being exposed to -140℃ for very short lengths of time is known to burn hundreds of calories. But […]

Losing weight can prove to be a long and frustrating road. But, what if we were to tell you that it doesn’t have to be? When you implement cryotherapy treatments into your healthy, balanced diet and regular exercise regime you’ll […]

Celebrities are known for their indulgent beauty routines which are usually complicated and inaccessible to anyone but the rich and famous. That’s why when one of them admits to a natural, low-key beauty secret, we’re all ears. Here are five […]

You’re constantly hearing about the next big thing when it comes to beauty treatments. Celebrities boast about the latest natural procedures that they use to stay camera-ready, but how do you know who’s telling the truth and which treatments actually work?

More and more centers are opening worldwide providing whole-body cryotherapy services using a lot of different technologies. To reach “cryo temperatures” either electricity or nitrogen is used. Within the nitrogen- cooled units, we differentiate between chambers and saunas, either via […]

In our previous blog, we made a differentiation between a whole body cryotherapy chamber and a cryosauna and answered the question what is the safest and best technology to reach my goals? It became evident that the directed effects between […]

We probably all know the feeling, it hurts when you touch it, it feels swollen and warm, it looks red and you can actually feel your heart beat; the cardinal signs of an inflammatory response. This type of response might […]

History

Cryotherapy is associated with low temperatures and extracting energy. Two typical applications are localized cryotherapy and whole-body cryotherapy, two different modalities with noticeable different effects…. which to choose and when?

Arthritis affects millions of people all over the world. In fact, from the year 2010 – 2012, approximately 52.5 million adults (22.7%) in the United States were diagnosed with some form of arthritis. Unfortunately, this number is projected to reach […]

There’s no denying it, everyone dreads signs of aging, at some point. It’s completely natural, yet we’re so desperate to escape the notion that we’re getting older. Well, we’ve put together seven natural anti aging tips that, if all used […]

Rest and recovery is an essential part of any physical training routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have […]