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What is a °CRYO Sphere and How it can Help You!
A °CRYO Sphere is a massage roller that provides all the benefits of traditional myofascial release (foam rolling) in combination with Cryotherapy (Ice Massage). At °CRYO Stay Young, we use the Recoup Cryosphere which offers 3.4 ounces of cooling gel
Role of Cryotherapy in Preventive Medicine
Cryotherapy has shown a wide range of benefits in managing and treating different health conditions, particularly in reducing inflammation and pain for a long period of time. The results of various scientific studies have revealed the potential benefits of cryotherapy
How Cryotherapy can Improve your Sleep
Sleep is a crucial indicator of our overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that
°CRYO’s Top 5 Tips to #StayHealthy During Ramadan
The month of Ramadan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. During Ramadan, Muslims abstain from food and drink from dawn to dusk. It is important to get proper nourishment between