Whole Body Cryotherapy

Our signature treatment is the most effective fully immersive cryotherapy experience available today. In just 3 minutes, the full body is exposed to temperatures ranging from -110°C to -140°C in our industry leading chamber to achieve benefits you can truly feel.

Duration 10 minutes

Available in UAE, Kuwait, Bahrain, Thailand, Australia and Hong Kong

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Had a great experience at Cryo and staff is very helpful and polite. Ms. kyu Kyu was very informative in explaining every detail patiently helped me with the procedure. I had a great experience to have -110 C for 3 minutes, red light treatment and blue tea was complimentary . Hope to go for pro next time I visit Cryo of -140 C

Sumiran Caprihan

This morning I came with pain and one of the best treatment done by Dr.Maria was whole body CRYO therapy. I also enjoyed CRYO facial with Skin Therapist Fatima Thank you both

dxb 9707

The place is very wonderful and the services are excellent from reception to the end of the service. The entire staff are wonderful, especially Dr. Maria. I advise everyone to have a more than amazing experience.

أحمد بن جمعوه

My experience at CRYO was nothing short of exceptional. From the moment I arrived, I was impressed by the serene ambiance and professional staff. A special thanks to Dr. Maria, whose expertise and warm demeanor instantly put me at ease.

Ubaid Zariwala

Precision cooling.
Full body recalibration.

Whole-body cryotherapy (WBC) exposes the entire body to extremely cold temperatures inside a controlled chamber to induce a physiological response. At true cryotherapy temperatures, this systematic response stimulates recovery, reduces inflammation, and encourages mental clarity.

Reduce inflammation

Support muscle recovery and  joint comfort after exercise.

Accelerate recovery

Bounce back faster so you  can return to feeling restored.

Boost mental clarity

Feel focused, energized,  and rejuvenated after sessions.

Feel balanced again

Feel recalibrated, with a regulated system that’s reset for the life ahead of you.

Reduce inflammation

Support muscle recovery and  joint comfort after exercise.

Accelerate recovery

Bounce back faster so you  can return to feeling restored.

Boost mental clarity

Feel focused, energized,  and rejuvenated after sessions.

Feel balanced again

Feel recalibrated, with a regulated system that’s reset for the life ahead of you.

How whole body cryotherapy works

Immersing the entire body in cold air at true cryotherapy temperatures triggers the body’s natural recovery mechanisms, reducing inflammation, relieving discomfort, and improving mental clarity and mood.

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Activation

Quick, Extreme Cooling

Your body is exposed to cryogenically cooled air, reaching temperatures as low as -140°C, inside a sealed, breathable chamber.

Release

Controlled physiological response

In just three minutes of consistent cryotherapy exposure, your blood vessels constrict, endorphins are released, and your nervous system is activated.

Recalibration

Full-body reset

As your body gradually rewarms, blood vessels dilate and circulation increases. Oxygen- and nutrient-rich blood flows back into the tissue, supporting cellular repair, flushing metabolic waste, and accelerating the body’s natural recovery process. As your nervous system regulates, you may feel calmer and more mentally clear.

Who is Whole Body Cryotherapy for?

Designed for people  who want to feel their best.

Whole body cryotherapy is for those looking to support recovery, balance, and overall wellbeing without invasive treatments or extreme routines. It’s designed for people who value feeling steady and capable in their day-to-day lives:

✓ Athletes & active individuals
✓ People who want a reset for stress, mental load, or low energy
✓ Fitness-minded individuals looking to support recovery from exercise
✓ Injury support & rehabilitation
✓ Anyone drawn to premium time-efficient wellness that fits real routines

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Equipment used

ºCRYO Arctic

The flagship whole-body system for those who want verified cryotherapy temperatures delivered with control, comfort, and professional-grade consistency.

✓ Nitrogen cooling with minimal cooldown time
✓ Verified chamber temperatures up to -140°C
✓ Full-body, head-in exposure
✓ Dry cryotherapy with breathable air
✓ Effectiveness at session as quick as 3 minutes

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Treatments that go well with Whole Body Cryotherapy

Pair modalities to boost your benefits and take your wellness goals one step further. ‍Not all services are available at all locations.

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Red Light Therapy

Restorative light therapy that supports cellular activity, circulation, and skin health through gentle therapeutic wavelengths.

Longevity

Compression Therapy

Targeted compression therapy that improves blood flow, reduces swelling, and supports recovery for tired or overworked muscles.

Longevity

IV Drip Therapy

Intravenous nutrient therapy designed to support hydration, energy levels, and overall wellness through efficient nutrient delivery

Longevity

Your recovery, mapped

From understanding how many sessions you need, to tips for maximizing benefits before and after each session, and guidance on safety, this structured approach ensures every treatment is purposeful and tailored to your body’s needs.

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Results timeline

Whole Body Cryotherapy is the safest and coldest fully immersive cryotherapy experience available today. In just 3 minutes, the full body is exposed to temperatures ranging from −110°C to −140°C in our industry-leading chamber to stimulate circulation, trigger endorphin release, reduce inflammation, and accelerate recovery while improving overall health and wellness.

Increased energy and mood

1–2 sessions

Reduced pain and inflammation

2–4 sessions

Improved sleep and recovery

10-15 sessions

Enhanced athletic performance

10-15 sessions

Increased metabolism and calorie burn

10-15 sessions

Long term wellness optimization

30-50 sessions

Before & after care

Maximize the benefits of each session. Proper preparation and post treatment care can enhance recovery, improve circulation, and ensure the best results from Whole Body Cryotherapy.

Before your session

Avoid heavy meals or alcohol before treatment, stay hydrated, remove jewelry or metal accessories.

After your session

Warm your body gradually with gentle movement, drink water to support circulation, and avoid immediate exposure to extreme heat or cold.

Stretch & mobilize

Light stretching or mobility exercises can help maintain muscle flexibility and support circulation after treatment.

Monitor your progress

Pay attention to how your body responds and follow the recommended treatment frequency suggested by your specialist.

Safety & risks

Whole Body Cryotherapy is generally safe when administered by trained professionals. Understanding potential risks and following professional guidance ensures safe exposure to extremely low temperatures while maximizing therapeutic benefits.

Trained supervision

All sessions are conducted under professional guidance to ensure correct temperature control and safe treatment conditions.

Temporary sensations

Mild tingling redness or numbness of the skin may occur temporarily after exposure to extreme cold.

Contraindications

Individuals with cardiovascular conditions, pregnancy, severe hypertension, cold allergies, pacemakers, epilepsy or recent surgery should consult a physician before treatment.

Minimized risk

Short controlled sessions with strict safety protocols minimize systemic exposure and ensure a safe cryotherapy experience.

Experience personalized wellness today

Discover the benefits of whole body cryotherapy  firsthand by booking a session today.

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