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What is a Double Cleansing Method + Product Recommendations!
The Ancient History of Double cleansing method was originated in Asia in the early 1970s. Originated in Japan where Cleansing oils were the means of removing the white paint-like base that some Japanese women wore. Double Cleansing involves washing your face
What is a °CRYO Sphere and How it can Help You!
A °CRYO Sphere is a massage roller that provides all the benefits of traditional myofascial release (foam rolling) in combination with Cryotherapy (Ice Massage). At °CRYO Stay Young, we use the Recoup Cryosphere which offers 3.4 ounces of cooling gel
Role of Cryotherapy in Preventive Medicine
Cryotherapy has shown a wide range of benefits in managing and treating different health conditions, particularly in reducing inflammation and pain for a long period of time. The results of various scientific studies have revealed the potential benefits of cryotherapy
How Cryotherapy can Improve your Sleep
Sleep is a crucial indicator of our overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that
°CRYO’s Top 5 Tips to #StayHealthy During Ramadan
The month of Ramadan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. During Ramadan, Muslims abstain from food and drink from dawn to dusk. It is important to get proper nourishment between
Theragun: The Answer to your Muscle Soreness
The Theragun is a massage device that looks and sounds like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. The tool has increasingly been used by (and found effective for) everyone – from
How to Stay Active & Workout During Ramadan
During Ramadan, Muslims fast by abstaining from food and drink from dawn to sunset. Fasting is also advocated in various other religions and sometimes for medical reasons. Although regular exercise is important for reducing your risk of developing health conditions
Medical Application for Photobiomodulation (Low Level Light Therapy)
°CRYOTHOR is a whole-body light therapy device that uses RED and NEAR INFRARED LIGHT to treat injuries, reduce pain, relax muscles/joints, and increase blood circulation. The therapy is called PHOTOBIOMODULATION or PBM Photobiomodulation is a non-invasive, non-thermal therapy that stimulates cells
What Happens Within a Physiotherapy Session at °CRYO
Physiotherapy is a health care profession that assists to restore, maintain and maximize strength, function, movement and overall well being. At °CRYO we offer °CRYO Freezio which is the perfect combination of Physical Therapy along with Cryotherapy to obtain maximum
Why is Recovery So Important? And How Can Cryotherapy Help!
Athletes and individuals who engage in physical activities and strenuous routines are prone to develop musculoskeletal sports injuries, which may result from accidents, improper use of the equipment and poor training practices including failure to do warm-up and stretching exercises.