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What Fasting Feels Like?
When you are fasting >14 hours a day you need to remember how your body works. We use our glycogen liver stores of glucose for energy sources in the first 10-12 hours of fasting, after 12 hours we switch to fat stores.
DAY 1- 6
The major adjustment to long periods of fasting. Your metabolism is so used to having regular meals, that your body struggles. Your body also starts detoxifying and sleep dysregulates.
What you will experience:
- Headaches
- Hanger
- Brain fog
- Constipation
- Dehydration
- Bloating/ Gas
- Fatigue
Treatments that can help the above issues:
DAY 7- 20
The routine settles in, your body begins to get used to using fat stores as fuel, which it may not have done for a while.
What you will experience:
- Mental clarity
- Energy levels improve during the day
- Physical activity levels improve
- Sleep improves
Treatments to do during this period:
Slimming Goals?
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60 Minutes | Helps to eliminate stubborn fat and tighten skin
40 Minutes | Non- Invasive treatment to stimulate lymphatic drainage, and helps you lose stubborn fat
Fitness Goals?
Want to work out longer and stay active then do a °CRYO Stretching session
20 or 40 Minutes | Helps to improve range of motion, decrease muscle soreness, prevent injuries, improve posture
Beauty Goals?
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Day 21- 28
We would suggest considering now introducing strategies to enhance the body’s self-healing effects. Do treatments that would support the following:
- Detoxification support
- Antioxidant support
- Water Fasting
3 Mins | Full body is exposed to very cold temperatures which in turn helps to reduce pain, fatigue, and stress
After Ramadan
- Start off with a clean protein-based smoothies
- Slowly reduce your hours of fasting from 17 hours to 12 hours
- Ensure healthy snacks such as nuts, seeds, and raisins.
- Book regular °CRYO Body sessions to ensure a boost in metabolism and energy levels
