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Wellness
Cryotherapy combats the impact of modern life by triggering endorphins, reducing cortisol, and improving sleep to enhance mood and reduce anxiety. The treatment elevates immunity by improving blood flow and aiding in the removal of toxins. Some reports have even
Learn How Sleep & Immunity are Linked For Optimum Health!
Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health.
How Cryotherapy Can Help you Manage Your Food Sensitivity
Food allergies are more common in infants than in adults but food intolerance is more prevalent in adults. In general, adults have more compromised digestive function due to stress, the intake of alcohol, and the use of drugs like NSAIDs
When Should You Do °CRYO: Before or After a Workout?
The screen reads -140°C. You are about to step into a °CRYO Chamber which is swirling with dry cool air that is colder than any natural environment on Earth. The next three rejuvenating minutes will transform you into some kind
Cryotherapy for Yoga Lovers!
Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression, and back pain. It has also been found to lower heart rate and blood pressure. Surprisingly, yoga has been shown to improve fitness, strength, and flexibility,
What is a Double Cleansing Method + Product Recommendations!
The Ancient History of Double cleansing method was originated in Asia in the early 1970s. Originated in Japan where Cleansing oils were the means of removing the white paint-like base that some Japanese women wore. Double Cleansing involves washing your face
What is a °CRYO Sphere and How it can Help You!
A °CRYO Sphere is a massage roller that provides all the benefits of traditional myofascial release (foam rolling) in combination with Cryotherapy (Ice Massage). At °CRYO Stay Young, we use the Recoup Cryosphere which offers 3.4 ounces of cooling gel
Role of Cryotherapy in Preventive Medicine
Cryotherapy has shown a wide range of benefits in managing and treating different health conditions, particularly in reducing inflammation and pain for a long period of time. The results of various scientific studies have revealed the potential benefits of cryotherapy
How Cryotherapy can Improve your Sleep
Sleep is a crucial indicator of our overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that
°CRYO’s Top 5 Tips to #StayHealthy During Ramadan
The month of Ramadan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. During Ramadan, Muslims abstain from food and drink from dawn to dusk. It is important to get proper nourishment between