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In our previous blog, we made a differentiation between a whole body cryotherapy chamber and a cryosauna and answered the question what is the safest and best technology to reach my goals? It became evident that the directed effects between the two technologies are different. In this blog we look into one of the reasons why the results are mixed; should we expose the head and neck as well to the cold?

More and more centers are opening worldwide providing whole-body cryotherapy services using a lot of different technologies. To reach "cryo temperatures” either electricity or nitrogen is used. Within the nitrogen- cooled units, we differentiate between chambers and saunas, either via “direct” or “indirect” exposure to nitrogen. This all results in essential questions from the client: What’s the safest and best technology to reach my goals?

Losing weight can prove to be a long and frustrating road. But, what if we were to tell you that it doesn’t have to be? When you implement cryotherapy treatments into your healthy, balanced diet and regular exercise regime you’ll start to see quick results and strong progress towards your personal goals. We’ll be discussing everything you need to know about how to lose weight quickly with cryotherapy.

Cryotherapy has been a popular wellness treatment for decades among celebrities and everyday people. Its beauty benefits, particularly weight loss, are well-known. Being exposed to -140℃ for very short lengths of time is known to burn hundreds of calories. But does this therapy actually work and if so, how? Here’s a breakdown of cryotherapy weight loss studies to prove that it’s the right weight loss choice for you.

Arthritis affects millions of people all over the world. In fact, from the year 2010 – 2012, approximately 52.5 million adults (22.7%) in the United States were diagnosed with some form of arthritis. Unfortunately, this number is projected to reach 78 million (26%) by the year 2040. Aside from this, arthritis is also considered as one of the leading causes of disability attributed to work limitation and increased risk of falls and injuries (Centers for Disease Control and Prevention, 2016).