Your first visit begins with a 15-minute in-depth consultation with our °CRYO Specialist where we learn more about your medical history, lifestyle, and goals. After your consultation, you’ll head to a private changing room where you can either purchase a °CRYO Set from us, or rent a set from us or bring your own items from home. Our Cryotherapy Chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect your body from the cold! 

Once you’re changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. You can select your favorite music to pump you up, then you’ll enter the chamber where you’ll stay for up to 3 minutes.

Not sure you can make it the full session? No worries you can inform your °CRYO Specialist and come out at any time you want. The chamber doors are never locked so simply push and come out. ! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber each visit. In general it will feel like standing outside on a very cold winter day!

After you get out, you’ll feel energized, alert, and may even experience a bit of a mood boost.

Whole Body Cryotherapy is a service that exposes the entire body to sub-zero temperatures inside of a chamber for up to 3 minutes. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxygen and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. This service is one of many ways that °CRYO utilizes controlled, natural stressors to increase your body’s resilience and thereby shape human health.

Our chamber temperatures ranges from -110°C for a beginner and can go all the way up to -140°C for the professional who does the service regularly.

We ensure the safety and well being of our guests. The °CRYO chambers have preset regulated temperature settings and sessions are limited to 3 minutes max. Every guest is required to wear the protective gear to further protect the body’s extremities from the subzero temperatures. You will constantly be guided by our professional °CRYO Specialists who will ensure that you are always safe and comfortable.

Cryotherapy promotes blood circulation that gives your cells the powerful push they need to nourish your skin. Your blood carries oxygen and nutrients to your skin cells, boosting collagen production and giving you that youthful glow

Cryotherapy increases the feel-good hormone serotonin and decreases the release of the stress hormone cortisol. Thus, it may provide a safe and natural way of boosting mood and reducing stress symptoms.

Cryotherapy was initially invented to help people with arthritis. By reducing inflammation in the joints and muscles, it helps you to live with less pain. Many medical studies have shown great benefits for people suffering from Osteoarthritis, Rheumatoid Arthritis, and Ankylosing Spondylitis.