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Tips for Slimmer, Healthier Summer
Your Guide to Rock Healthier, Slimmer Summer!
Swap out those lengthy gym workouts for smarter, cooler ways to lose fat this summer! This guide is packed with effective fat-burning strategies and expert advice to help you stay refreshed and look your best in Summers!
Smart Fat-Loss Hacks:
HIIT Your Goals: Ditch long workouts for High-Intensity Interval Training (HIIT). These quick bursts of exercise act like sunshine for your metabolism, burning calories even after you’re done. Aim for just 15-30 minutes, 3 times a week, to keep your beach body on point.
Fuel Your Body Right: Think 80% fresh produce and light protein to keep your digestion humming. This combo can help you lose up to 1 kg per week!
Water is Your Summer Weapon: Studies show staying hydrated boosts weight loss and lowers your risk of diabetes. Aim for an extra 1.5 liters of water daily to keep your body functioning at its peak.
Dehydration Alert: Watch out for these signs you might be dehydrated:
- Feeling thirsty or hungry (even after eating)
- Reduced urination
- Unpleasant urine smell and dark yellow color
- Dry mouth, tongue and lips
- Dizziness
Take Charge of Your Gut: A healthy gut can be your secret weapon against weight gain. Feed your gut with fiber and probiotics found in yogurt, fermented foods, and whole grains.
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Maximize Your Slimmer Summer Goals: Combine these tips with non-invasive treatments at °CRYO to supercharge your summer transformation
°CRYO Slim Body: This treatment can help you lose 1-3 centimeters off your belly in just 60 minutes! It eliminates stubborn fat and tightens loose skin for a sculpted look.
Price: AED 1199
EMS Body Sculpting: Target specific areas for fat reduction with this body shaping and contouring treatment. Achieve 27,000 muscle contractions in just 30 minutes!
Price: AED 799
Madero Massage: This holistic massage uses wooden tools to stimulate your lymphatic system, aiding in the elimination of excess water, fat and toxins.
Price: AED 499
Body Lymphatic Drainage: Experience precise, gentle body massages that stimulate toxin elimination—including metabolic waste and lactic acid—via the lymphatic system. This relaxing lymphatic drainage boosts detox, enhances circulation, ramps up immune cell production, accelerates fat-loss results and diminishes water retention.
Price: AED 399
Ready to See Results? Book a FREE consultation with our therapist to create a personalized treatment plan designed for your specific needs!
Let’s make this summer the healthiest and most confident one yet!
