.webp){kind=small}
Which to Choose: Localized or Whole-Body Cryotherapy?
Cryotherapy is associated with low temperatures and extracting energy. Two typical applications are localized cryotherapy and whole-body cryotherapy, two different modalities with noticeable different effects…. which to choose and when?
Cryotherapy and Inflammation, Where is the Benefit and its Applications?
We probably all know the feeling, it hurts when you touch it, it feels swollen and warm, it looks red and you can actually feel your heart beat; the cardinal signs of an inflammatory response. This type of response might occur when you just sprained your ankle or recently had a surgery to your shoulder. When you think about it, you probably put ice on it or tried to cool it down in another way. It is commonly accepted that cryotherapy has an anti-inflammatory effect after soft tissue injury but why and how does it work?
True Whole Body Cryotherapy the right way – Head In or Head Out?
In our previous blog, we made a differentiation between a whole body cryotherapy chamber and a cryosauna and answered the question what is the safest and best technology to reach my goals? It became evident that the directed effects between the two technologies are different. In this blog we look into one of the reasons why the results are mixed; should we expose the head and neck as well to the cold?
CRYO Chamber vs. CRYO Sauna: What’s the difference?
More and more centers are opening worldwide providing whole-body cryotherapy services using a lot of different technologies. To reach "cryo temperatures” either electricity or nitrogen is used. Within the nitrogen- cooled units, we differentiate between chambers and saunas, either via “direct” or “indirect” exposure to nitrogen. This all results in essential questions from the client: What’s the safest and best technology to reach my goals?
How to Improve Skin Complexion Naturally, Safely and Without Drugs
You’re constantly hearing about the next big thing when it comes to beauty treatments. Celebrities boast about the latest natural procedures that they use to stay camera-ready, but how do you know who’s telling the truth and which treatments actually work?
Celebrity Natural Beauty Secrets
Celebrities are known for their indulgent beauty routines which are usually complicated and inaccessible to anyone but the rich and famous. That’s why when one of them admits to a natural, low-key beauty secret, we’re all ears. Here are five celebrity natural beauty secrets that all of us can easily enjoy.
How to Lose Weight Quickly and in a Way that Lasts
Losing weight can prove to be a long and frustrating road. But, what if we were to tell you that it doesn’t have to be? When you implement cryotherapy treatments into your healthy, balanced diet and regular exercise regime you’ll start to see quick results and strong progress towards your personal goals. We’ll be discussing everything you need to know about how to lose weight quickly with cryotherapy.
Finding a Cryotherapy Weight Loss Study Which PROVES it’s the Right Choice
Cryotherapy has been a popular wellness treatment for decades among celebrities and everyday people. Its beauty benefits, particularly weight loss, are well-known. Being exposed to -140℃ for very short lengths of time is known to burn hundreds of calories. But does this therapy actually work and if so, how? Here’s a breakdown of cryotherapy weight loss studies to prove that it’s the right weight loss choice for you.
