The screen reads -140°C. You are about to step into a °CRYO Chamber which is swirling with dry cool air that is colder than any natural environment on Earth. The next three rejuvenating minutes will transform you into some kind

Sleep is a crucial indicator of our overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that

The month of Ramadan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. During Ramadan, Muslims abstain from food and drink from dawn to dusk. It is important to get proper nourishment between

Imagine being able to go an entire year or longer without catching a cold or the flu. Unfortunately, many of us get the sniffles at least once a year or more. The best way to combat this is to strengthen

Cryotherapy is a treatment that’s becoming increasingly popular due to its ability to aid sports recovery, enhance athleticism, boost the immune system and beautify the skin, among other benefits. But like any other therapy, maintenance is key if you want the best results. Here’s how you can get the most from your cryotherapy treatment and maximise the benefits for longer.

Imagine being able to go an entire year or longer without catching a cold or the flu. Unfortunately, many of us get the sniffles at least once a year or more. The best way to combat this is to strengthen your immune system and cryotherapy can help you with that. Here are the five benefits of a cryotherapy immune system.

The beauty and health industry are always claiming they’ve found the next big thing; a miracle cream, an age defying treatment, or a revolutionary product. It’s easy to brush off most of these claims as exaggerations because of the frequency with which they’re made. Given this pattern, we’ve realized that many of the assertions being made by CRYO could be being questioned as well. After all, if you haven’t tried the treatment it’s difficult to gauge how effective the results actually are. There’s one key factor that sets CRYOtherapy apart from other treatments and it’s the fact that it’s entirely natural. Bodies have a tendency to react in different ways to different chemically formulated products but natural, organic methods leave very little room for variation.