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Assisted Stretching & Percussion Therapy

Assisted stretching performed by a licensed physiotherapist helps improve mobility and flexibility, reduce muscle soreness, and support injury prevention. For optimal results, a percussion device is used beforehand to warm up the muscles and stimulate blood circulation.

Duration 50 minutes
Available in UAE, Bahrain
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Mobility, recalibrated.

This treatment combines gentle passive stretching with targeted percussive stimulation to support flexibility and circulation. It helps relax muscle tension, allowing the body to move more freely without aggressive manipulation.

Increased flexibility

Supports improved joint range and muscular length.

Release tension

Helps reduce tightness in overworked muscle groups.

Enhanced circulation

Encourages blood flow to treated areas.

Movement support

Reinforces efficient mobility patterns.

How assisted stretching works

This treatment helps relax muscles through percussive therapy and gentle stretching.

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01

Activation

Percussive Stimulation

A percussion therapy machine is applied to the affected areas as a warm-up massage. This also stimulates blood circulation, priming the area for optimal results during stretching.

02

Treatment

Guided Stretching

A specialist will move your body through safe, controlled ranges to help elongate target muscle groups.

03

Mobility

Greater Support

Improved flexibility and circulation support smoother movement and help reduce strain during daily activities.

Who is Assisted Stretching for?

For improved range 
& reduced tension.

Assisted stretching is ideal for almost everyone experience stiffness or tension from training, travel, or recovering from injuries.

  • ✓ Athletes & active individuals
  • ✓ Those previously injured and seeking rehabilitation support
  • ✓ Clients seeking improved mobility
  • ✓ Individuals with a sedentary lifestyle seeking to release tension
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Treatments that go well with Assisted Stretching

Pair modalities to boost your benefits and take your wellness goals one step further.
‍Not all services are available at all locations.

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Whole Body Cryotherapy

Whole Body Cryotherapy

Head to toe cryotherapy in dry breathable conditions that supports recovery, circulation, and whole body recalibration in just 3 minutes

Longevity
Sports Compression Massage

Sports Compression Massage

Machine assisted compression therapy that improves circulation, reduces muscle fatigue, and supports faster recovery after physical activity.

Recovery
°CRYO Physiotherapy

°CRYO Physiotherapy

Physiotherapy supported by calibrated cryotherapy to reduce inflammation, manage pain, and support efficient recovery.

Recovery

Your recovery, mapped

From understanding how many sessions you need, to tips for maximizing benefits before and after each session, and guidance on safety, this structured approach ensures every treatment is purposeful and tailored to your body’s needs.

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Results timeline

Assisted Stretching & Percussion Therapy is a guided recovery treatment designed to improve flexibility, increase mobility, and reduce muscle tension. The session combines assisted stretching performed by a specialist with percussion therapy to stimulate circulation, relax tight muscles, and support better movement and overall physical performance.

Improved flexibility and mobility
1–2 sessions
Reduced muscle tension
3–5 sessions
Increased range of motion
5–8 sessions
Enhanced recovery and performance 10–15 sessions Long term mobility and posture support
20+ sessions

Before & after care

Proper preparation and aftercare help maximize the benefits of Assisted Stretching & Percussion Therapy. Supporting the body with hydration and gentle movement can improve flexibility and help maintain long term mobility.

Before your session
Wear comfortable clothing that allows easy movement and stay hydrated to support muscle flexibility.
After your session
Allow muscles to relax and continue hydration to support circulation and recovery.
Stretch & mobilize
Continue gentle stretching or mobility exercises as recommended by your specialist to maintain flexibility.
Monitor your progress
Follow regular sessions and track improvements in flexibility mobility and overall physical performance.

Safety & risks

Assisted Stretching & Percussion Therapy is generally safe when performed by trained professionals using controlled techniques tailored to individual flexibility and mobility levels.

Trained supervision
Treatments are conducted by trained specialists to ensure proper stretching technique and safe percussion therapy use.
Temporary sensations
Mild soreness or muscle fatigue may occur as the body adapts to therapy and recovery.
Contraindications
Individuals with severe injuries recent surgery or certain medical conditions should consult a specialist before treatment.
Minimized risk
Controlled stretching and percussion techniques help improve mobility while minimizing risk of strain or discomfort.

Assisted Stretching FAQ

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Everyone – young professional athletes, seniors who want to stay active, and everybody else in between. Getting stretched is important because it improves your body’s flexibility, enhances your range of motion, reduces your risk of injury, alleviates lower back pain and muscle soreness, increases your spatial awareness, improves your posture, and boosts your overall performance.

You’ll gain more confidence as you exert less effort and experience more ease as you move your body while you climb up the stairs, walk, run, bend down or reach up.

Yes, assisted stretching can alleviate back pain. Our physiotherapist knows how to target your problem areas by positioning, stabilizing, isolating, and manipulating your muscles in a purposeful order.

People who have extremely tight hip flexors and hamstrings will find instant relief as the stretch shifts the pelvis backward instead of forward. A good stretch can remove the pressure on the lower back that’s causing all the pain.

Wear something comfortable in which you can easily stretch example workout clothes.

In general, stretching involves moving or holding parts of the body for the purpose of lengthening the muscles. Depending on the stretching type, you may help your body relax, prepare for exercise, or build strength.

Not only is it okay to stretch every day, it’s actually recommended. The American College of Sports Medicine suggests stretching at least two to three times per week, and that daily stretching is most effective.

Body stretching is assisted by a licensed Physiotherapist to improve your body mobility and flexibility, reduce muscle soreness and help prevent injury. Prior to stretching for optimal results we use a RecovaPro percussion device for warm-up massage and to stimulate circulation.

Experience personalized wellness today

Take control of your recovery and performance with a personalized treatment plan customized for your needs.

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