Latest News And Insights From °CRYO

Physiotherapy is a health care profession that assists to restore, maintain and maximize strength, function, movement and overall well being. At °CRYO we offer...

Athletes and individuals who engage in physical activities and strenuous routines are prone to develop musculoskeletal sports injuries, which may result from accidents, improper...

All athletes sustain injuries at some point, from professional sports people to fitness enthusiasts to people who just play sport to relax. These injuries...

“Somebody get ICE!” an often used reflex when somebody just sprained his ankle or felt on his wrist. The use of ice or cryotherapy in acute soft tissue...

We probably all know the feeling, it hurts when you touch it, it feels swollen and warm, it looks red and you can actually...

Cold therapy has been the mainstay of medical treatment since the days of Hippocrates. Initially used by ancient Egyptians to mitigate inflammation and by...

Cryotherapy is associated with low temperatures and extracting energy. Two typical applications are localized cryotherapy and whole-body cryotherapy, two different modalities with noticeable different...

Arthritis affects millions of people all over the world. In fact, from the year 2010 – 2012, approximately 52.5 million adults (22.7%) in the...

Rest and recovery is an essential part of any physical training routine. Your after-exercise recovery routine has a big impact on your fitness gains...

About °CRYO Established in 2013, °CRYO is your professional partner in Wellness, Fitness, Recovery, Beauty, and Slimming treatments. With centers all over the world...

In our previous blog, we made a differentiation between a whole body cryotherapy chamber and a cryosauna and answered the question what is the safest...

More and more centers are opening worldwide providing whole-body cryotherapy services using a lot of different technologies. To reach “cryo temperatures” either electricity or...