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Red Light Therapy

Unlock the potential of your body with this 15 minute innovative light therapy. The non-invasive full-chamber treatment exposes the body to red and near-infrared light to relieve pain, regenerate muscles, elevate physical performance, and promote overall health.

Duration 15 minutes
Available in UAE, Australia and Hong Kong 

Recalibration 
at the cellular level.

Red Light Therapy uses specific wavelengths of light to support mitochondrial function and circulation. This gentle, non-invasive modality complements cryotherapy by encouraging tissue recovery and skin vitality without heat stress or downtime.

Support cellular repair

Encourages energy production and metabolism at the cellular level.

Enhance circulation

Promotes oxygen-rich blood flow for efficient delivery of oxygen and nutrients to tissues.

Improve quality of skin

Stimulates collagen response and clarity to skin.

Reduce soreness

Accelerates recovery from strenuous exercise or injury.

How red light therapy works

Red Light Therapy delivers specific wavelengths of light designed to support cellular energy production and circulation. The process is gentle and non-invasive, working beneath the surface to encourage regeneration without heat stress or downtime.

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01

Activation

Targeted Light Exposure

You relax comfortably while calibrated red and near-infrared light penetrates the skin and underlying tissue layers.


02

Release

Cellular Activation

The light energy interacts with mitochondria, supporting ATP production, the fuel source cells use to function efficiently.


03

Recovery

A Feeling of Renewal

Over time, improved circulation and cellular efficiency can support skin clarity, reduced soreness, and enhanced overall vitality, especially when paired with cryotherapy.


Who is Red Light Therapy for?

For regenerative, low-stress support.

Red Light Therapy is ideal for individuals seeking restorative support without mechanical stimulation or cold exposure. It’s particularly effective when layered into a broader recovery or skin-health protocol.

  • Athletes & active individuals
  • Individuals managing soreness or fatigue
  • Those stacking therapies for enhanced recovery
  • Injury support & rehabilitation
  • Anyone seeking gentle, non-invasive rejuvenation.

Treatments that go well 
with Red Light Therapy

Pair modalities to boost your benefits and take your wellness goals one step further.
‍Not all services are available at all locations.

See all treatments

Whole Body Cryotherapy Abu Dhabi & Dubai

Head to toe cryotherapy in dry breathable conditions that supports recovery, circulation, and whole body recalibration in just 3 minutes Enjoy whole-body cryotherapy Abu Dhabi & Dubai at °CRYO. Boost recovery, reduce inflammation, and enhance wellness in just 3 minutes at -110°C to -140°C.

°CRYO Slim Body

A thermal contrast treatment that supports fat reduction, skin tightening, and body contouring in targeted areas.

IV Drip Therapy

Intravenous nutrient therapy designed to support hydration, energy levels, and overall wellness through efficient nutrient delivery

Your recovery, mapped

From understanding how many sessions you need, to tips for maximizing benefits before and after each session, and guidance on safety, this structured approach ensures every treatment is purposeful and tailored to your body’s needs.

Results timeline

Red Light Therapy is a non invasive treatment that exposes the body to clinically proven red and near infrared wavelengths. This process stimulates cellular energy production, increases circulation, and supports muscle recovery while promoting overall wellness.

Improved circulation
2 - 4 sessions
Reduced inflammation
3 - 6 sessions
Faster muscle recovery
5 - 8 sessions
Improved sleep and energy
10 - 15 sessions
Long term cellular regeneration
20+ sessions

Before & after care

Proper preparation and aftercare can maximize the benefits of Red Light Therapy and support optimal cellular recovery and relaxation.

Before your session
Ensure skin is clean and free of heavy skincare products, remove jewelry or accessories, and stay hydrated.
After your session
Drink water to support circulation and allow the body to rest and recover.
Stretch & mobilize
Gentle movement can support circulation and muscle recovery following treatment.
Monitor your progress
Maintain consistent sessions and track improvements in recovery and energy levels.

Safety & risks

Red Light Therapy is a safe and non invasive treatment when performed according to professional guidelines.

Trained supervision
Treatments are administered under professional supervision to ensure safe exposure levels.
Temporary sensations
Mild warmth or temporary redness of the skin may occur.
Contraindications
Individuals with light sensitivity epilepsy or certain medications should consult a physician before treatment.
Minimized risk
Controlled exposure levels ensure safe and effective therapy.

Frequently asked questions

Red Light Therapy, also known as PBM or Photobiomodulation Therapy, is a painless and relaxing service that takes only fifteen minutes. Before your Red Light Therapy appointment, you’ll have a 15-minute consultation with our specialist and then head back to our private Red Light Therapy room.

Our Trained Specialist will turn on the Red Light Therapy machine and give you some privacy. Clients can choose to lay down in their underwear and bra ( for women only) so that their skin can soak up the maximum amount of light during their session. During your Red Light Therapy session, you’ll feel a mild warmth coming from the lights. You can choose to wear sunglasses during your session if the light bothers your eyes or simply close your eyes, relax and soak up the glow!

Red Light Therapy uses low levels of red or near-infrared light to help power your cells, reduce oxidative stress, promote healing and energy. The low wavelength red light produced by our Red Light Therapy machines that can be absorbed by the mitochondria in your body, which are responsible for many important processes in your day to day health, healing abilities, and energy production.

Red Light Therapy or Photobiomodulation uses very low levels of heat that do not hurt or burn the skin. Unlike tanning booths, Red Light Therapy won’t expose skin to damaging UV rays. Like all services and modalities at °CRYO, Red Light Therapy can be an effective tool when used consistently and under the direction of medical guidance.

While altering our diets can help manage free radicals, sometimes there are factors outside of our control influencing reactive oxygen species in our bodies. Pollution, radiation, and even exposure to smoke can be inescapable depending on a person’s location or situation. One option to aid in the fight against oxidative stress is red and near-infrared light therapy.

Red Light Therapy stimulates cellular energy that encourages the skin to renew and heal, which helps improve the skin’s look, feel, and texture. Red Light Therapy enables the skin to recover from injury while providing anti-aging benefits for the skin. This light improves levels of collagen and elastin, which are partly responsible for youthful-looking skin.

Red Light Therapy encourages the healing of skin tissue injuries, as the increased collagen production helps wounds heal faster and minimizes scarring. In addition, this light therapy goes further than skin deep to help your body’s natural healing process when having acute injuries, sore muscles, joint pain, minor muscle damage, or repetitive injuries.

Experience personalized wellness today

Take control of your recovery and performance with a personalized treatment plan customized for your needs.

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