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Cryotherapy Abu Dhabi & Dubai: Ultimate Whole Body Therapy

Our signature treatment, cryotherapy abu dhabi & dubai, is the most effective fully immersive cryotherapy experience available today. In just 3 minutes, the full body is exposed to temperatures ranging from -110°C to -140°C in our industry leading chamber to achieve benefits you can truly feel.

Duration 10 minutes
Available in UAE, Kuwait, Bahrain, Thailand, Australia and Hong Kong
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Cryotherapy Abu Dhabi & Dubai

Precision cooling.
Full body recalibration.

Whole-body cryotherapy (WBC) exposes the entire body to extremely cold temperatures inside a controlled chamber to induce a physiological response. At true cryotherapy temperatures, this systematic response stimulates recovery, reduces inflammation, and encourages mental clarity.

Reduce inflammation

Support muscle recovery and 
joint comfort after exercise.

Accelerate recovery

Bounce back faster so you 
can return to feeling restored.

Boost mental clarity

Feel focused, energized, 
and rejuvenated after sessions.

Feel balanced again

Feel recalibrated, with a regulated system that’s reset for the life ahead of you.

How whole body cryotherapy works

Immersing the entire body in cold air at true cryotherapy temperatures triggers the body’s natural recovery mechanisms, reducing inflammation, relieving discomfort, and improving mental clarity and mood.

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01

Activation

Quick, Extreme Cooling

Your body is exposed to cryogenically cooled air, reaching temperatures as low as -140°C, inside a sealed, breathable chamber.

02

Release

Controlled physiological response

In just three minutes of consistent cryotherapy exposure, your blood vessels constrict, endorphins are released, and your nervous system is activated.

03

Recalibration

Full-body reset

As your body gradually rewarms, blood vessels dilate and circulation increases. Oxygen- and nutrient-rich blood flows back into the tissue, supporting cellular repair, flushing metabolic waste, and accelerating the body’s natural recovery process. As your nervous system regulates, you may feel calmer and more mentally clear.

Who is Whole Body Cryotherapy for?

Designed for people 
who want to feel their best.

Whole body cryotherapy is for those looking to support recovery, balance, and overall wellbeing without invasive treatments or extreme routines. It’s designed for people who value feeling steady and capable in their day-to-day lives:

  • ✓ Athletes & active individuals
  • ✓ People who want a reset for stress, mental load, or low energy
  • ✓ Fitness-minded individuals looking to support recovery from exercise
  • ✓ Injury support & rehabilitation
  • ✓ Anyone drawn to premium time-efficient wellness that fits real routines
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Equipment used

ºCRYO Arctic

The flagship whole-body system for those who want verified cryotherapy temperatures delivered with control, comfort, and professional-grade consistency.

  • ✓ Nitrogen cooling with minimal cooldown time
  • ✓ Verified chamber temperatures up to -140°C
  • ✓ Full-body, head-in exposure
  • ✓ Dry cryotherapy with breathable air
  • ✓ Effectiveness at session as quick as 3 minutes
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Treatments that go well with Whole Body Cryotherapy

Pair modalities to boost your benefits and take your wellness goals one step further.
‍Not all services are available at all locations.

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red light therapy

Red Light Therapy

Restorative light therapy that supports cellular activity, circulation, and skin health through gentle therapeutic wavelengths. red light therapy

Longevity
Compression Therapy in Dubai & Abu Dhabi

Compression Therapy

Targeted compression therapy that improves blood flow, reduces swelling, and supports recovery for tired or overworked muscles.

Longevity
iv vitamin infusion therapy

IV Drip Therapy

Intravenous nutrient therapy designed to support hydration, energy levels, and overall wellness through efficient nutrient delivery

Longevity

Your recovery, mapped

From understanding how many sessions you need, to tips for maximizing benefits before and after each session, and guidance on safety, this structured approach ensures every treatment is purposeful and tailored to your body’s needs.

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Results timeline

Whole Body Cryotherapy is the safest and coldest fully immersive cryotherapy experience available today. In just 3 minutes, the full body is exposed to temperatures ranging from −110°C to −140°C in our industry-leading chamber to stimulate circulation, trigger endorphin release, reduce inflammation, and accelerate recovery while improving overall health and wellness.

Increased energy and mood
1–2 sessions
Reduced pain and inflammation
2–4 sessions
Improved sleep and recovery
10-15 sessions
Enhanced athletic performance
10-15 sessions
Increased metabolism and calorie burn
10-15 sessions
Long term wellness optimization
30-50 sessions

Before & after care

Maximize the benefits of each session. Proper preparation and post treatment care can enhance recovery, improve circulation, and ensure the best results from Whole Body Cryotherapy.

Before your session
Avoid heavy meals or alcohol before treatment, stay hydrated, remove jewelry or metal accessories.
After your session
Warm your body gradually with gentle movement, drink water to support circulation, and avoid immediate exposure to extreme heat or cold.
Stretch & mobilize
Light stretching or mobility exercises can help maintain muscle flexibility and support circulation after treatment.
Monitor your progress
Pay attention to how your body responds and follow the recommended treatment frequency suggested by your specialist.

Safety & risks

Whole Body Cryotherapy is generally safe when administered by trained professionals. Understanding potential risks and following professional guidance ensures safe exposure to extremely low temperatures while maximizing therapeutic benefits.

Trained supervision
All sessions are conducted under professional guidance to ensure correct temperature control and safe treatment conditions.
Temporary sensations
Mild tingling redness or numbness of the skin may occur temporarily after exposure to extreme cold.
Contraindications
Individuals with cardiovascular conditions, pregnancy, severe hypertension, cold allergies, pacemakers, epilepsy or recent surgery should consult a physician before treatment.
Minimized risk
Short controlled sessions with strict safety protocols minimize systemic exposure and ensure a safe cryotherapy experience.

Whole Body Cryotherapy FAQ

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Your first visit begins with a 15-minute in-depth consultation with our °CRYO Specialist where we learn more about your medical history, lifestyle, and goals. After your consultation, you’ll head to a private changing room where you can either purchase a °CRYO Set from us or rent a set from us or bring your own items from home. Our Cryotherapy Chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect your body from the cold!

Once you’re changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. You can select your favorite music to pump you up, then you’ll enter the chamber where you’ll stay for up to 3 minutes.

Not sure you can make it to the full session? No worries you can inform your °CRYO Specialist and come out at any time you want. The chamber doors are never locked so simply push and come out. ! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber each visit. In general, it will feel like standing outside on a very cold winter day!

After you get out, you’ll feel energized, and alert, and may even experience a bit of a mood boost.

Whole Body Cryotherapy is a service that exposes the entire body to sub-zero temperatures inside a chamber for up to 3 minutes. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from the extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxygen and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. This service is one of many ways that °CRYO utilizes controlled, natural stressors to increase your body’s resilience and thereby shape human health.

Our chamber temperatures ranges from -110°C for a beginner and can go all the way up to -140°C for the professional who does the service regularly.

We ensure the safety and well being of our guests. The °CRYO chambers have preset regulated temperature settings and sessions are limited to 3 minutes max. Every guest is required to wear the protective gear to further protect the body’s extremities from the subzero temperatures. You will constantly be guided by our professional °CRYO Specialists who will ensure that you are always safe and comfortable.

Cryotherapy promotes blood circulation that gives your cells the powerful push they need to nourish your skin. Your blood carries oxygen and nutrients to your skin cells, boosting collagen production and giving you that youthful glow

Cryotherapy increases the feel-good hormone serotonin and decreases the release of the stress hormone cortisol. Thus, it may provide a safe and natural way of boosting mood and reducing stress symptoms.

Cryotherapy was initially invented to help people with arthritis. By reducing inflammation in the joints and muscles, it helps you to live with less pain. Many medical studies have shown great benefits for people suffering from Osteoarthritis, Rheumatoid Arthritis, and Ankylosing Spondylitis.

Experience personalized wellness today

Discover the benefits of whole body cryotherapy 
firsthand by booking a session today.

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