Stretching Dubai & Abu Dhabi: Enhance Mobility with Assisted Stretching

Body stretching assisted by a licensed Physiotherapist in Stretching Dubai & Abu Dhabi improves your body mobility and flexibility, reduces muscle soreness, and helps prevent injury. Prior to stretching for optimal results, we use the RecovaPro percussion device for warm-up massage and to stimulate circulation.

Duration 50 Minutes

→Book appointment →Contact us

Had a great experience at Cryo and staff is very helpful and polite. Ms. kyu Kyu was very informative in explaining every detail patiently helped me with the procedure. I had a great experience to have -110 C for 3 minutes, red light treatment and blue tea was complimentary . Hope to go for pro next time I visit Cryo of -140 C

Sumiran Caprihan

This morning I came with pain and one of the best treatment done by Dr.Maria was whole body CRYO therapy. I also enjoyed CRYO facial with Skin Therapist Fatima Thank you both

dxb 9707

The place is very wonderful and the services are excellent from reception to the end of the service. The entire staff are wonderful, especially Dr. Maria. I advise everyone to have a more than amazing experience.

أحمد بن جمعوه

My experience at CRYO was nothing short of exceptional. From the moment I arrived, I was impressed by the serene ambiance and professional staff. A special thanks to Dr. Maria, whose expertise and warm demeanor instantly put me at ease.

Ubaid Zariwala

Pair Your Treatment With

Pair modalities to boost your benefits and take your wellness goals one step further. ‍Not all services are available at all locations.

→See all treatments

Whole Body Cryotherapy Abu Dhabi & Dubai

Head to toe cryotherapy in dry breathable conditions that supports recovery, circulation, and whole body recalibration in just 3 minutes Enjoy whole-body cryotherapy Abu Dhabi & Dubai at °CRYO. Boost recovery, reduce inflammation, and enhance wellness in just 3 minutes at -110°C to -140°C.

Longevity

Red Light Therapy

Restorative light therapy that supports cellular activity, circulation, and skin health through gentle therapeutic wavelengths. red light therapy

Longevity

Compression Therapy

Targeted compression therapy that improves blood flow, reduces swelling, and supports recovery for tired or overworked muscles.

Longevity

Massage Therapy FAQ

→Contact us

Everyone – young professional athletes, seniors who want to stay active, and everybody else in between. Getting stretched is important because it improves your body’s flexibility, enhances your range of motion, reduces your risk of injury, alleviates lower back pain and muscle soreness, increases your spatial awareness, improves your posture, and boosts your overall performance.

You’ll gain more confidence as you exert less effort and experience more ease as you move your body while you climb up the stairs, walk, run, bend down or reach up.

Yes, assisted stretching can alleviate back pain. Our physiotherapist knows how to target your problem areas by positioning, stabilizing, isolating, and manipulating your muscles in a purposeful order.

People who have extremely tight hip flexors and hamstrings will find instant relief as the stretch shifts the pelvis backward instead of forward. A good stretch can remove the pressure on the lower back that’s causing all the pain.

Wear something comfortable in which you can easily stretch example workout clothes.

In general, stretching involves moving or holding parts of the body for the purpose of lengthening the muscles. Depending on the stretching type, you may help your body relax, prepare for exercise, or build strength.

Not only is it okay to stretch every day, it’s actually recommended. The American College of Sports Medicine suggests stretching at least two to three times per week, and that daily stretching is most effective.

Body stretching is assisted by a licensed Physiotherapist to improve your body mobility and flexibility, reduce muscle soreness and help prevent injury. Prior to stretching for optimal results we use a RecovaPro percussion device for warm-up massage and to stimulate circulation.